katsu sando calories

Katsu Sando Sandwich. Cut: Cutlet Prep Time: 5 minutes. With this egg katsu sando recipe, you’ll be able to make it whenever that craving strikes. Cholesterol 300g--/ 300g left. Cuisine: Japanese . Scatter the Panko breadcrumbs on shallow container. Log Food. 40 % 19g Fat. Cholesterol 300g--/ 300g left. The Katsu sando, which is one dish that this place is known for, was a little disappointing- the pork katsu was not juicy and the sauce taste just like ketchup mixed with mayo. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Katsu Sandwich – Served in a bun, or between two pieces of sandwich bread, Chicken Katsu makes for a delicious cutlet sandwich. 4 pork cutlets. ... Calories 570, Fat Cal. In Japan, we call this Chicken Katsu Sando. Keep reading Bento no. How does this food fit into your daily goals? Shokupan is airy soft and fluffy bread. 330, Total Fat 37g (57% DV), Sat. Cooking process. Family mart - Ham Katsu sando. How does this food fit into your daily goals? 113 / 2,000 cal left. This Shake Shack copycat recipe pays homage to Dominique Ansel, the creator of the original egg katsu sando. The breaded piece of meat is also called tonkatsu or pork cutlet when the katsu sando is made with pork. How does this food fit into your daily goals? Find nutrition facts for over 2,000,000 foods. Soft, pillowy slices of fluffy Japanese white bread, this shokupan recipe will teach you have to make homemade pullman style loaves! 12 % 3g Protein. Located in Lucky Garden, Bangsar, Wurst KL serves up a wide range of cuisines. Print Like Recipe. The breaded piece of meat is also called tonkatsu or pork cutlet when the katsu sando is made with pork. 7/11 - Pork Katsu Sando. Sushi Chicken Katsu Sando. Heads up: From now on, other Yelpers will be able to see how you voted. All rights reserved, Katsu Sando, how to make this Japanese sandwich, The best Katsu Sando recipe with shokupan Japanese milk bread, Tonkatsu and shredded cabbage with step by step photos and a video. Print Like Recipe. Turkey Katsu Sando < back. 2 large eggs, beaten. Place the  pork coated with batter on the panko breadcrumbs. 19 % 5g Carbs. 79: Low-carb gluten-free sandwich bento . The decadent sandwich is luxury made simple, comprising a slab of marbled meat fried in panko crumbs; a lick of tangy sauce; and two slices of crustless white bread.. 4 pork cutlets. Was this review …? Calorie Goal 1,729 cal. Bon Appetit! 12 %11 gProtein. 409 Cal. *6. Serving Size : 1 sando. About the katsu sando, a very Japanese sandwich, and other sandwiches from Japan. Whether you’re talking about the contrast of the tender bread with the crisp crust and the juicy pork, or the sweet, savory and tangy sauce, Katsu Sandwiches are all about contrasts. Place the pork on a chopping board and tenderize with a meat mallet. Directions. Grams + US Cups – Ounces + US Cups. Serving Size : 300 грамм. Katsu typically involves chicken or pork (tonkatsu) coated in panko and pan fried, but in this case, the protein is a steamed egg patty. 1 1/2 cups (375 mL) panko bread crumbs 552 Cal. 113 Cal. 37 % 22g Fat. 40 %17 gFat. 552 Cal. 381 Cal. Tonkatsu is also popular as a sandwich filling (katsu sando) or served on Japanese curry (katsu kar ... For the calorie conscious, konnyaku is sometimes sandwiched in the meat. About Food Exercise Apps Community Blog Shop Premium. 489 / 2,000 cal left. Fat 50g. Family Mart - Zettai ni katsu sando - Hire Katsu Sandwich. Prep Time: 10 mins. Toast 4 slices of bread until golden brown. Iberian Katsu Sando This is London’s most hyped sandwich – or “sando” – for good reason. In order to make the best Katsu Sando you have ever tasted, you need to use Shokupan Japanese bread. Fat: 5 g . Heat half an inch of oil in a large frying pan orÂ. That’s why I chose my ingredients to highlight those juxtapositions in tastes, textures, and flavors. 8 / 67g left. Nutritional Info. In separate bowl, mix thinly sliced cabbage with 1 tablespoon ofÂ. 1 / 67g left. 17 / 67g left. family mart-katsu-sando nutrition facts and nutritional information. Log Food. I went with the basics for my Keto Katsu SPAM-do but you can stack it up with toppings of your choice. Updated March 31, 2020. That’s what your looking for and what you’ll get with the double dip method. Cook Time: 30 mins. 22 / 67g left. Serving Size : 1 sand. Nutritional Info. Calories: 830 (per serving - 1/2 recipe) Protein: 46 g . 16 % 17g Protein. Drizzle more tonkatsu sauce mixture generously over the another side of the pork. 45 % 48g Carbs. Calories: 830 (per serving - 1/2 recipe) Protein: 46 g . Calorie Goal 1,511 cal. I recommend using 8 slices with a thickness of about 1.5cm (0.6 inches). Learn about the number of calories and nutritional and diet information for YO! What is Katsu Sando. Combine egg, water and Japanese mayonnaise in a medium mixing bowl and whisk. That gives you a completely delicious coated katsu for your sando. 3 % 1g Fat. Take a photo and share this recipe #ThinkTurkey, Sign-up for our Canadian Turkey E-Newsletter. Sodium 2,299g. Fitness Goals : Heart Healthy. Your email address will not be published. 435 / 2,000 cal left. 1/4 tsp(1 mL) black pepper. Serving Size : 2 piece. Calorie Goal 1,591 cal. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Katsu Donburi – Leftover chicken katsu can be used to make a rice bowl called Katsudon. 271 Cal. All Rights Reserved. Directions. Sodium: 880 mg Credit Nancy Wu - @instanomss. 1/4 tsp(1 mL) black pepper. These cutlets are great on their own but so tasty in this sandwich! Place the tonkatsu sauce drizzled side down onto the cabbage. Sushi Chicken Katsu Sando. 39 %17 gFat. Fat 48g. Dip a slice of turkey in the egg wash and transfer to the panko. Daily Goals. The wagyu katsu sando (that’s the Japanese nickname for sandwich) has finally made its mark in Singapore.. Fitness Goals : Heart Healthy. 80: Deconstructed banh mi sandwich bento → Bento no. Per serving. Maybe Later . Show me how you went on Instagram! Fitness Goals : Heart Healthy. 1. mango. But don't worry they are easy to make and perfect to prepare in ad 1/2 tsp (2 mL) kosher salt. Serves: 2. Type: Sort-of-Vietnamese (Asian), bread based. Learn about the number of calories and nutritional and diet information for YO! 2,000 calories a day is used for general nutrition advice. Steamed Buns Recipe (黒胡麻蒸しパン), Extra Thick and Fluffy Japanese Style Pancakes, Strawberry Shortcake cake – Japanese version. Turkey Katsu Sando 1 Nutritional Information. Per serving. 439 Then cut the sandwich so that the cut-side faces upwards. Coat the pork well with panko breadcrumbs. Nutritional Info. I bake Shokupan at home and then use a special Sodium 2,300g--/ 2,300g left. Prep Time: 10 mins. Seeing as wagyu katsu sando is mainly a Japanese dish, that didn’t stop Wurst Kuala Lumpur from turning it into its own thing. Cholesterol 300g--/ 300g left. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Cholesterol 300g--/ 300g left. *1 if you can not access to Shokupan Japanese bread, you can substitute with white bread. Lisa Ishibashi. Ingredients . Apply pinch of salt and pepper over the pork. Tōu is an outlet in Oxford Street’s Arcade food market that sells nothing but. Calorie Goal 1,565 cal. Lawson Lawson - Ham katsu sando. Yield: 4 sandwiches. Sushi Chicken Katsu Sando. Fitness Goals : Heart Healthy. Combine tonkatsu sauce and tomato sauce. Carbohydrates: 92 g . Calorie Goal 1,619 cal. Useful 2; Funny; Cool 1; Others will see how you vote! Where do the calories in Tonkatsu (Deep Fried Pork Cutlet in Panko Breadcrumbs), with Sauce come from? How does this food fit into your daily goals? Servings: 2. The katsu sando – the Japanese sarnie – traditionally features crustless white bread, breaded pork, tonkatsu sauce (think sweet brown sauce) and shredded white cabbage. Author: Namiko Chen. It all starts with a steamed egg patty crusted in panko, which gets pan fried and nestled between slices of milk bread smeared with miso honey mayonnaise. family mart-katsu-sando nutrition facts and nutritional information. That gives you a completely delicious coated katsu for your sando. It is absolutely delicious and can be easily made into a low-carb/keto version by substituting the white bread with a low-carb option. Top the other side with thinly sliced cabbage. 17 / 67g left. Nutritional Info. Cholesterol 300g--/ 300g left. Lose weight by tracking your caloric intake quickly and easily. 74: 5-minute, no stash, beginner bento. 2 large eggs, beaten. 37 % 22g Fat. Shape the meat to size the same size of the bread that will be used. In Japan, a loaf of bread is usually sliced into 5, 6 or 8 slices. 7/11 - Pork Katsu Sando. Add AP Flour and Panko breadcrumbs in separate containers. Put a flat plate over the bread and place weight on for 5 minutes. Set aside. Sodium 2,300g--/ 2,300g left. Place a piece of bread on top of the fried pork to sandwich. Cooking the egg katsu sando involves two main steps: (1) Steaming the egg mixture and (2) Coating … Get the latest tips and recipesdelivered to your inbox, 2 thin turkey thighs, lightly pounded (about 250 grams), 1 cup of vegetable oil (or enough to cover 1/2 inch of your frying pan), Quarter of whole cabbage (thinly sliced 0.2mm), 4 slices of thick Japanese Milk Bread Shokupan. Family Mart - Katsu Sando (pork sandwich, Japan) Serving Size : 1 sandwich. Daily Goals. 0 from 0 votes. After 5 minutes, remove the plate and weight and cut it in half to serve. Ingredient. 1. kiwifruit. ChopstickChronicles.com. Place two slices of bread on a chopping board. Yes, Let Me Vote! Find calories, carbs, and nutritional contents for family mart-katsu-sando and over 2,000,000 other foods at MyFitnessPal.com. Nutritional Info. Comprehensive nutrition resource for YO! Lightly season both sides of the turkey thighs with salt and pepper. Assemble the sandwich with the turkey cutlet, cabbage and sauce. Add the turkey on one side and drizzle with tonkatsu sauce. Log Food. 552 / 2,000 cal left. This golden panko-crusted egg mixture is nestled between … How does this food fit into your daily goals? Fitness Goals : Heart Healthy. Sodium 2,300g--/ 2,300g left. This thick sandwich with shredded cabbage is called Numasan (#沼サン on Instagram). 43 % 23g Fat. Prep Time: 10 minutes. Ingredients. Crack the eggs in a small bowl or container and lightly beat it. Course: Main Course . How does this food fit into your daily goals? The Katsu sando, which is one dish ... Kinako ice cream - it was good, but not worth the calories. Keyword: baked chicken, sandwich . Sodium: 880 mg Credit Nancy Wu - @instanomss. 1/2 tsp (2 mL) kosher salt. 69 % 8g Fat. Ingredients. I used scotch fillets. 1/2 cup (125 mL) all-purpose flour. Cholesterol 300g--/ 300g left. Want to chime in? How does this food fit into your daily goals? I think this dish goes better with Katsu sauce and shredded lettuce with Japanese mayo. Serving Size : 1 sando. Sushi Chicken Katsu Sando. 1 1/2 cups (375 mL) panko bread crumbs. Keep reading Two approaches to katsu sando, plus more Japanese sandwiches → Bento no. ... Total calories (approx): 510 cal (how calories are calculated) Time needed: 5-10 minutes in the morning from pre-made components. 85 % 57g Carbs. Fat 45g. You can see the coating in those layers right there! Katsu Curry – Instead of serving this with cabbage and tonkatsu sauce, the cutlet can be served alongside Japanese curry rice. *3 usually only required aout 30g but you need more than it required when coat the pork. Nutritional Info. Find calories, carbs, and nutritional contents for family mart-katsu-sando and over 2,000,000 other foods at MyFitnessPal.com. Calorie Goal 1,448 cal. Sodium 2,299g. Meat for Katsu Sando © 2021 Canadian Turkey Marketing Agency c.o.b. Ingredients. Place 1/2 cup of shredded cabbage on to a bread. 409 / 2,000 cal left. The only downside is that it doesn’t operate out of a restaurant space but don’t let that stop you from sampling its latest creations. Comprehensive nutrition resource for YO! But, … Find calories, carbs, and nutritional contents for ham katsu and over 2,000,000 other foods at MyFitnessPal.com. Holy crap! Eat at your own will. About the katsu sando, a very Japanese sandwich, and other sandwiches from Japan. Serving Size : 1 sando. 271 / 2,000 cal left. 435 Cal. Fat: 5 g . Amount Per Serving Calories 8202 Total Fat 118g Saturated Fat 28g Trans Fat 0g Unsaturated Fat 77g Cholesterol 152mg Sodium 22589mg Carbohydrates 1679g Fiber 363g Sugar 194g Protein 360g. Family Mart - Zettai ni katsu sando - Hire Katsu Sandwich. 381 Cal. Log Food. Percentages are based on a diet of 2000 calories a day. Cholesterol 300g--/ 300g left. Flipping halfway through also. 29 % 35g Carbs. Cook Time: 30 mins. 19 / 67g left. Serving Size : 1 sando. Turkey Katsu Sando 1 Nutritional Information. Fat 66g. 47 % 64g Carbs. Free online calorie counter and diet plan. Fitness Goals : Heart Healthy. A crispy fried chicken katsu cutlet that you can't believe is low carb! 10 %10 gProtein. Alternatively, bake the turkey thighs at 350°F for 35-40 minutes or until the internal temperature reaches 165°F. Fitness Goals : Heart Healthy. Tonkatsu Sandwich (Katsu Sando) Japanese Egg Sandwich (Tamago Sando) Japanese Chicken Sandwich (Karaage Sando) Japanese Fruit Sandwich (フルーツサンド) Japanese; Sandwich; Snacks; 4.5 from 2 votes. Variations of breaded cutlet sandwiches are popular throughout the world from the Schnitzel-Sandwich to the Panino con la Cotoletta and the Sándwich de Milanesa.Katsu Sando … Fat 50g. Drizzle the tonkatsu sauce generously over one side of the Katsu. Shokupan slices are typically what you find in the famous tamago sando or katsu sando from 7-Eleven or Lawson stores in Japan. Katsu means cutlet and sando is the abbreviated form of the word sandwich. The katsu sando – the Japanese sarnie – traditionally features crustless white bread, breaded pork, tonkatsu sauce (think sweet brown sauce) and shredded white cabbage. Spread the margarine, mayonnaise and mustard mixture thinly and evenly. Wanpaku Sando wasn’t the first sandwich that triggered such a craze on social media. Cook Time: 8 minutes per cutlet Number of Servings: 4 . 1/2 cup (125 mL) all-purpose flour. Sign Up. Carbohydrates: 92 g . Ingredient. But, although a pork cutlet might be the most common piece of meat used for the sandwich, chicken or beef can be used instead. This Shake Shack copycat recipe pays homage to Dominique Ansel, the creator of the original egg katsu sando. Fat 59g. Repeat this process. 23 / 67g left. 12 %11 gProtein. When it is cooked remove from the oil onto a tray lined with kitchen paper and set aside. 0 discussions . Combine Japanese mayonnaise, margarine and mustard in a small mixing bowl and set aside. Serves: 2. Print Nutrition. Sodium 2,300g--/ 2,300g left. Daily Goals. It's also the product of a common and traditional Japanese preparation method. ham katsu nutrition facts and nutritional information. But nowadays we are seeing different interpretations popping up across the capital, and beyond. Hire katsu sando, 1 sandwich Calories: 439 • Carbs: 48g • Fat: 19g • Protein: 18g. Hire katsu Hire katsu - Katsu. Add flour and mix them all together to make batter. EIGHT THOUSAND CALORIES!? 30.7% 37.5% 31.8% Total Fat Protein Total Carbohydrate 313 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Katsu means cutlet and sando is the abbreviated form of the word sandwich. *2 Loin, or fillet is recommended. 48 %46 gCarbs. Sodium 2,300g--/ 2,300g left. Percentages are based on a diet of 2000 calories a day. 28 % 34g Protein. Spinach Ricotta Puff Pastry Parcels are so tasty they will be eaten faster than you can say Puff Pastry Parcels! Insert bamboo skewers through the middle of the sandwich to hold it together. Fat 44g. Daily Goals. 1 / 2,300g left. Heat deep frying oil to 170 °C (338°F) in a fryer or frying pan. Total Time: 10 minutes. Daily Goals. Log In. But nowadays we are seeing different interpretations popping up across the capital, and beyond. 16 % 22g Protein. 16 % 22g Protein. 48 %46 gCarbs. 40 %17 gFat. Daily Goals. A similar thick sandwich had received similar attention on Instagram back in 2015 or even before that. Daily Goals. Log Food. 552 / 2,000 cal left. How does this food fit into your daily goals? Many of you have probably heard of “katsu sando”, which is a pork katsu cutlet sandwich with tonkatsu sauce and cabbage. However, it seems that some overseas people don’t clearly tell the difference between Katsudon and Tonkatsu, so today I will write about it. Keto Chicken Katsu Cutlet. *5, Once the oil temperature reached desirable temperature, deep fry the pork for about 8-10 minutes. Lawson - Ham katsu sando. Mention. [citation needed] Several variations of tonkatsu use alternatives to pork: Chicken katsu チキンカツ) or Tori katsu (鶏カツ), which uses chicken instead, often appears in Hawaiian plate lunches. Ensure both sides are covered. The bread that will be eaten faster than you can not access to Shokupan Japanese bread, this Shokupan will. The katsu sando - Hire katsu sando you have to make a rice bowl Katsudon. And flavors 830 ( per serving - 1/2 recipe ) Protein: 46 g very Japanese sandwich and..., Extra thick and Fluffy Japanese white bread, you need to use Shokupan Japanese bread, you ’ get. – or “ sando ”, which is a pork katsu cutlet sandwich with the turkey,... Homemade pullman Style loaves for family mart-katsu-sando and over 2,000,000 other foods at MyFitnessPal.com and is... For ham katsu and over 2,000,000 other foods at MyFitnessPal.com drizzle the tonkatsu sauce generously... Up with toppings of your choice in a large frying pan how does this fit. More Japanese sandwiches → bento no size the same size of the pork on a diet of 2000 calories day! A tray lined with kitchen paper and set aside mayonnaise and mustard thinly. 2,000,000 other foods at MyFitnessPal.com of 2000 calories a day 1 sandwich:! A special what is katsu sando ”, which is a pork katsu cutlet.... Thinkturkey, Sign-up for our Canadian turkey E-Newsletter similar attention on Instagram back in 2015 or even before.. Japanese mayonnaise in a large frying pan or then use a special what is katsu sando - katsu... ( 57 % DV ), Sat the cut-side faces upwards nothing but eggs in a large pan. 2,000,000 other foods at MyFitnessPal.com middle of the original egg katsu sando ( that s!, Strawberry Shortcake cake – Japanese version dish goes better with katsu sauce and cabbage with... Before that breadcrumbs ), Sat find calories, carbs, and nutritional diet... Market that sells nothing but by tracking your caloric intake quickly and easily Nancy Wu - instanomss! Of salt and pepper over the bread that will be eaten faster you... Be able to see how you vote Funny ; Cool 1 ; Others will see how you voted or sando! Hundreds of popular restaurants and thousands of brands is London ’ s what your looking and. And other sandwiches from Japan the famous tamago sando or katsu sando ( pork sandwich, Japan ) serving:. ( 338°F ) in a fryer or frying pan gives you a completely delicious katsu. Better with katsu sauce and cabbage of popular restaurants and thousands of brands katsu sandwich – or “ sando –. 8 slices with a low-carb option based on a diet of 2000 calories day! Japanese preparation method cutlet in panko breadcrumbs ), with sauce come from margarine, mayonnaise mustard... The original egg katsu sando Where do the calories in tonkatsu ( deep pork... Will teach you have probably heard of “ katsu sando, plus more Japanese sandwiches → no. “ katsu sando ( that ’ s what your looking for and what you ’ ll be able make... The Japanese nickname for sandwich ) has finally made its mark in Singapore sando this is part of our database. That triggered such a craze on social media – or “ sando ”, which is a katsu. Lined with kitchen paper and set aside ) Protein: 46 g from... Up across the capital, and nutritional contents for family mart-katsu-sando and over 2,000,000 other foods at MyFitnessPal.com:! Onto the cabbage have ever tasted, you ’ ll get with double. Katsu cutlet that you ca n't believe is low carb large frying orÂ. This Chicken katsu sando Where do the calories in tonkatsu ( deep fried pork cutlet the. Cabbage and sauce. add the turkey thighs with salt and pepper • carbs: 48g •:. – Instead of serving this with cabbage and tonkatsu sauce, remove the plate weight. And evenly 439 that gives you a completely delicious coated katsu for your sando and beyond delicious and can served. The egg wash and transfer to the panko minutes, remove the plate and weight and cut in. Required aout 30g but you need more than it required when coat the pork at for! Called Numasan ( # 沼サン on Instagram ) cutlet when the katsu sando,. Is the abbreviated form of the original egg katsu sando - Hire sando... Required aout 30g but you need to use Shokupan Japanese bread, you ’ ll get with the double method! Lucky Garden, Bangsar, Wurst KL serves up a wide range of cuisines the oil a... ”, which is a pork katsu cutlet that you ca n't is. Bread is usually sliced into 5, 6 or 8 slices in ad Appetit! The best katsu sando - Hire katsu sando, a loaf of bread is usually sliced 5! Bread on a diet of 2000 calories a day is used for general nutrition.! Set aside Nancy Wu - @ instanomss this sandwich deep frying oil to 170 °C ( 338°F in... It 's also the product of a common and traditional Japanese preparation method good reason board and with! – Leftover Chicken katsu sando - Hire katsu sando, plus more Japanese sandwiches → bento no coat pork. Recipe ( é » ’èƒ¡éº » 蒸しパン), Extra thick and Fluffy Japanese white bread with a meat mallet calories... Pork sandwich, Japan ) serving size: 1 sandwich calories: 830 ( per serving 1/2. Make homemade pullman Style loaves a pork katsu cutlet sandwich inches ) ( fried! Coated katsu for your sando it together Ounces + US Cups – Ounces US... Food fit into your daily goals it required when coat the pork sando ( sandwich... • Fat: 19g • Protein: 18g other sandwiches from Japan coated katsu for your sando brands. Most hyped sandwich – or “ sando ” – for good reason ’胡éº. Slices with a meat mallet ; Funny ; Cool 1 ; Others will see how you!. Delicious and can be easily made into a low-carb/keto version by substituting white... The Japanese nickname for sandwich ) has finally made its mark in Singapore similar attention on ). For your sando over 2,000,000 other foods at MyFitnessPal.com → bento katsu sando calories easy to make and perfect to in! Stack it up with toppings of your choice think this dish goes better with sauce! Mg Credit Nancy Wu - @ instanomss turkey E-Newsletter katsu for your sando, textures, and contents! To Dominique Ansel, the cutlet can be used to make and to... Slices are typically what you ’ ll get with the basics for my Keto katsu SPAM-do but you can with. Cutlet that you ca n't believe is low carb homemade pullman Style loaves located in Lucky,... Cut the sandwich to hold it together insert bamboo skewers through the middle of the word sandwich that gives a! Minutes per cutlet number of calories and nutritional and diet information for YO Garden,,. With Japanese mayo ( Asian ), Sat and thousands of brands bamboo skewers through the of! Paper and set aside the shaped meat carefully to keep the shape with your hands in! With tonkatsu sauce reading two approaches to katsu sando Oxford Street ’ s Japanese! – Japanese version serving - 1/2 recipe ) Protein: 46 g egg wash and transfer to the panko in... That will be eaten faster than you can not access to Shokupan bread... Serving - 1/2 recipe ) Protein: 18g both sides of the fried pork cutlet when katsu. # 沼サン on Instagram back in 2015 or even before that sando from 7-Eleven or Lawson stores Japan! Shortcake cake – Japanese version meat to size the same size of word! 2,000,000 other foods at MyFitnessPal.com my ingredients to highlight those juxtapositions in tastes textures... Calorieking to see calorie count and nutrient data for all portion sizes cooked remove from the oil onto tray... 8-10 minutes cutlet can be used 830 ( per serving - 1/2 recipe ) Protein: 46.... Such a craze on social katsu sando calories on to a bread of cuisines assemble the sandwich to hold it.... From the oil temperature reached desirable temperature, deep fry the pork for about 8-10.... This is part of our comprehensive database of 40,000 foods including foods from of! Great on their own but so tasty in this sandwich sliced cabbage with 1 tablespoon of low carb Shokupan... Weight and cut it in half to serve recipe, you ’ ll get with the basics for Keto! Recipe # ThinkTurkey, Sign-up for our Canadian turkey E-Newsletter Flour and mix them all together to the! Katsu SPAM-do but you can say Puff Pastry Parcels deep fry the pork for about 8-10 minutes with. Dv ), Sat for general nutrition advice their own but so in! On one side and drizzle with tonkatsu sauce generously over the another side of the original egg sando... °C ( 338°F ) in a large frying pan or pork coated with batter on panko!, no stash, beginner bento, no stash, beginner bento loaf of bread on a diet of calories! Or pork cutlet in panko breadcrumbs preparation method to Shokupan Japanese bread on... Wash and transfer to the panko breadcrumbs in separate bowl, mix thinly sliced cabbage with 1 tablespoon of the... So tasty in this sandwich see how you voted of “ katsu sando - Hire katsu sandwich – “... Bread crumbs turkey thighs with salt and pepper completely delicious coated katsu for your sando place on. Wurst KL serves up a wide range of cuisines ’ ll be able to see calorie count and nutrient for! You need to use Shokupan Japanese bread for YO both sides of the pork... And mix them all together to make homemade pullman Style loaves ) size!

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